Fitness Room Rubric                                                                             Milford Public Schools

Physical Education/6-8/Middle School                                                         Performance Task Rubric

 

 

4 PTS.

3 PTS.

2 PTS.

1 PT.

Biomechanics

Correct Form

Proper Breathing

Appropriate Weight

Student always demonstrates proper technique when performing exercises during fitness room workouts.

Student frequently demonstrates proper technique when performing exercises during fitness room workouts.

Student rarely demonstrates proper technique when performing exercises during fitness room workouts.

Student does not demonstrate proper technique when performing exercises during fitness room workouts.

Effort

Level of Engagement

Attitude

Fitness Log

Student always demonstrates outstanding effortwhen performing exercises during fitness room workouts.

Student frequently demonstrates good consistent effort when performing exercises during fitness room workouts.

Student demonstrates inconsistent effort when performing exercises during fitness room workouts.

Student does not demonstrate effort when performing exercises during fitness room workouts.

Safety

Fitness Room Contract- Rules and Expectations

Student always demonstrates the safety rules when performing exercises during fitness room workouts.

Student frequently demonstrates the safety rules when performing exercises during fitness room workouts.

Student occasionally needs redirection of the safety rules when performing exercises during fitness room workouts.

Student constantly needs redirection of the safety rules when performing exercises during fitness room workouts.

 

Overall Performance Score:

12 – 11 pts. = A

10 pts. = B

9 pts. = C

8 pts. = D / 7 pts. < = F

 

Unit Objectives:

1)  Students will learn the safety rules and expectations for fitness-room workouts.  They will properly demonstrate how to safety use the fitness equipment.

2)  Students will learn the biomechanics of strength and conditioning exercises.   They will properly demonstrate a variety of strength and conditioning exercises - 10 or more times while at each fitness station.

3)  Students will demonstrate safety, consistent effort, and proper technique while engaging in all fitness-room exercises/work-outs.  They will be able to monitor and track their progress using their fitness logs.

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