PE 2b: Fitness
Fitness and Wellness Training is designed for students who are interested in physical activity through fitness training and weight training. The course will allow students to perform, on a more regular basis, in the fitness room concentrating on muscular endurance, muscular strength, cardiovascular endurance, and flexibity. Also, the students will participate in various fitness activities such as yogo, pilates, step aerobics, BOSU workouts, and much more.
Prerequisite: Physical Education I