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Insanity Workout #1

Insanity Routine One

  1. Warm-Up

Goal: Warm-up muscles to prevent injury and prepare for static stretch. Increase heart rate.

*Each exercise will be performed for 30 seconds. The warm-up will repeat once for a total of two rounds.

  1. Stretch

Goal: Increase range of motion to prepare for core exercises and prevent injury.

*Each stretch is held for 10-15 seconds and is performs at the comfort level and ability of each individual.

  1. Core

Goal: Develop cardiovascular endurance and muscular endurance using challenging and non-traditional body weight activities.

*Each exercise will be performed for 30 seconds. The core will repeat once for a total of two rounds.

  1. Cool-Down

Goal: Increase range of motion in joints and flexibility in various muscle groups.

*Each stretch is held for 10-15 seconds and is performs at the comfort level and ability of each individual.